Showing posts from April, 2011


I've been doing different types of meditation for over 3 years now. Some intense sessions lasting more than an hour to some very gentle 10 minute daily sessions.

I won't go into the spritual awakening aspects of meditation as that can turn people off very quickly. I'll just talk about the mental and phisycal benefits that just 10 minutes a day does for me.

Due to my current domestic situation, I don't get enough sleep. The sleep i do get is disjointed. I am awoken on average 2 times a night in about 3 hour increments. I get close to 8 hours, but its not a solid 8 hours. I am just getting by in the rest department. This means i am a bit more prickly than i'd like to be during the day because i'm just not getting enough sleep.

Meditation - even if its for 10 minutes first thing in the morning before i start my day i find very beneficial. With the proper breathing techniques (deep and slow) I find my body gets a quick boost of energy. Its contradictory because i g…

Poorly Informed Public

Just two items i wish to voice my opinoin on, first coalition governments and proprotional representation.

First - I'm okay with coalition governements. I think Canada is one of the only countries left in the democratic world that doesn't have a coalition of some sort running governement. 35% of the votes to me does not say 'majority'. To me - that means the voter represtenation is pretty even and a majority of only 35% does not speak for everyone. So a coalition governement i think would better respresent the country if the vote is that close. Coalition would force the parties to work together and find even ground. I think Canada would benefit from a coalition governement this time around if the PCs don't get that much further ahead.

Second - Proportional Representation. Bascially our current electoral system is unfair. Two parties based on 'movements'. One is a spereatist movement and was is a green movement. The seperatist movement - because its focus in Q…

Hockey Talk

If 'your' team didn't make the playoffs, who do you cheer for? Do you cheer for a Canadian team out of patriotism? Do you cheer for a team with a player(s) you follow? Do you cheer for the teams you figure will win your hockey pool? Do cheer against teams you don't like?

Here's where's my head at:

-I don't buy the patriotism perspective - there's more Canadian players playin on US teams

-I tried cheering for my pool - but i forgot who i had winning some brackets

-I've settled for cheering against teams i don't like.

So here's where i sit in the first round:

Wings - because i'd like to see the Coyotes go back to Winnipeg, and i have the Wings in the finals
Tampa - i have them in the finals and i don't like Matt Cooke (Penguins) plus no Sidney Crosby
Habs - I'm a Leafs fan and this was the lesser of evils, and a co-worker is a bad Bruins fanatatic
Ducks - I'd seen Cory Perry play in the OHL and have kept an eye on him since. They're…

Writing Experiment

Since i've exhuasted people with my opions, i'll give it a go at writing. Stumbled upon this exerpt at

VS Naipaul’s Rules for Beginners!5795318/how-to-avoid-coming-off-as-pretentious-as-a-beginning-writer

1. Do not write long sentences. A sentence should not have more than ten or twelve words.

2. Each sentence should make a clear statement. It should add to the statement that went before. A good paragraph is a series of clear, linked statements.

3. Do not use big words. If your computer tells you that your average word is more than five letters long, there is something wrong. The use of small words compels you to think about what you are writing. Even difficult ideas can be broken down into small words.

4. Never use words whose meaning you are not sure of. If you break this rule you should look for other work.

5. The beginner should avoid using adjectives, except those of colour, size and number. Use as few adverbs as possible.

6. Avoid the abs…