Avocado by the Spoonful

I like to eat avocado.  The taste on its own is only mildly aquired. But the health benefits are excellent!

• helps with the eyes
• lots of fibre
• helps lower cholesteral
• lots of potassium (more than banana)
• Rich in Vitamin B, E and K
• lowers LDL

A quick search online will yield lots of great information about this great lunch dessert replacement.

Preparation:

• Purchase from grocery store/fruits stand
• place in bowl and allow to ripen to the point where fruit is soft to the touch
• pit the fruit by cutting one continuous line without trying to cut through the pit
• pull the to halves apart and the pit should easily come out
• use spoon to scoop out and eat!

Enjoy!