Avocado by the Spoonful

I like to eat avocado.  The taste on its own is only mildly aquired. But the health benefits are excellent!

  • helps with the eyes
  • lots of fibre
  • helps lower cholesteral
  • lots of potassium (more than banana)
  • Rich in Vitamin B, E and K
  • lowers LDL
A quick search online will yield lots of great information about this great lunch dessert replacement.

Preparation:
  • Purchase from grocery store/fruits stand
  • place in bowl and allow to ripen to the point where fruit is soft to the touch
  • pit the fruit by cutting one continuous line without trying to cut through the pit
  • pull the to halves apart and the pit should easily come out
  • use spoon to scoop out and eat!
Enjoy!

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