journaling can help you problem solve and prioritize your values and plans/goals for the future.
Wednesday, September 23, 2015
Wednesday, August 12, 2015
Leafs Involved in an another Reclamation Project?
Twitterverse reporting Devin Setoguchi may be putting on a Leafs jersey.
Here's the stats from www.generalfanager.com on Devin Setoguchi. Former Sharks, Wild, Jets and Flames player.
I always like reclamation projects and if this deal works for David that'd be a nice story for the Leafs. They tried this with Paul Ranger and it didn't work out so well. He played 1 season with the big club for 53 games. He was a Tampa Bay Lightning before he disappeared from the hockey world.
Here's the stats from www.generalfanager.com on Devin Setoguchi. Former Sharks, Wild, Jets and Flames player.
I always like reclamation projects and if this deal works for David that'd be a nice story for the Leafs. They tried this with Paul Ranger and it didn't work out so well. He played 1 season with the big club for 53 games. He was a Tampa Bay Lightning before he disappeared from the hockey world.
Tuesday, July 21, 2015
Kenora is Trying Temporary Outdoor Patios
| From CBC Megan Thomas |
CBC's article mentions the patio's importance to tourism industry.
Of interest also is the fees the city would charge the restaurants based on the size and seating capacity.
The article from cbc is here: Kenora-looks-to-expand-outdoor-patio-spaces-for-restaurants-1.3137693
My original rant for Thunder Bay to do this is here: seasonal-patios
Comment below if you have any thoughts on this - good or bad. Summer here is half spent but this is still something to consider next year.
Friday, June 26, 2015
High Fidelity
FINALLY! Got around to watching this flick. It's been in my 'to see' list for quite some time. I could definitely relate to the characters. Music lovers are a mopey condescending bunch aren't we.
What I found really strange was I couldn't pin point the time period in which this took place. Sure there were some late 90's give-a-ways like baggy jackets and cordless phones, but this could have been released this year and not missed a beat.
There were so many things that 15 years later are either still in vogue or have come back in vogue. If there was a re-edit of this film all they'd have to do is CGI in a couple of IPhones.
I look forward to watching this in say another 10 or 15 years and see if it still holds up. I'm pretty sure it will.
What I found really strange was I couldn't pin point the time period in which this took place. Sure there were some late 90's give-a-ways like baggy jackets and cordless phones, but this could have been released this year and not missed a beat.
There were so many things that 15 years later are either still in vogue or have come back in vogue. If there was a re-edit of this film all they'd have to do is CGI in a couple of IPhones.
I look forward to watching this in say another 10 or 15 years and see if it still holds up. I'm pretty sure it will.
Thursday, June 18, 2015
Tuesday, June 16, 2015
Is Bulletproof Coffee For You?
I started drinking Bullet Proof Coffee over a week ago and I've lost almost 5 pounds. I have not changed anything else in my diet or exercise regiment.
How does it work?
I believe what's happening is that the butter and coconut butter in the coffee is satiating my appetite first think in the morning. After drinking it i feel 'full'. This 'full' feeling lasts almost 4 hours. I get to work and have another cup of just regular coffee or cappuccino. I'm not hungry until noon when it's time to east lunch. Lunches are the same - I haven't changed what i eat. I start feeling peckish around 4:30 but i can usually hold out until supper.
How has it affected my eating habits?
I believe what's happening is that I've lowered the amount of sugar and empty carbs by not snacking on things like granola or bran bars. I also believe that because of the lower sugar intake - my energy highs and lows aren't so high and so low. I've streamlined my energy. The similarity drawn is with hibernating bears. They eat tons of fatty food before going for their long winter's nap. They feel full and therefor don't feel the need to eat.
Is it safe?
There's some concern about the amount of full fat this 300+ Calorie coffee has on the body - but I figure its less of a concern than the sugar and carbs I was snacking on through out the day. I feel better and like mentioned - I've lost 5 pounds. I believe I look less bloated and more 'toned'.
How do i make my java?
Keurig coffee with an adapter so i can use my own dark roast flavor of choice. Add a teaspoon of butter and a teaspoon of coconut oil, some cream and a few drops of vanilla. Mix it up in a Magic Bullet.
Thursday, May 14, 2015
Fishing for a Chorus Worth Keeping
"Nemo" is the name of the song that was conceived about 5 years ago now. As with all of Kj's songs - it started out in the 'folk' arena with the intention that when played back all on its own with just vocals and acoustic - it would hold up on its own. This is the approach we've taken with every song so far.
The elements of the chorus have been scribed for some time now. However the time signature of 4/4 just didn't have any impact. As the nautical literature for Kj's inspiration on this song, i too have drifted to a nautical literary works - Moby Dick. And let me tell you - this chorus is my 'White Whale'.
When Kj and I recorded the demo's in my basement a long while ago - i pushed to re-write the chorus in 5/4. It really changed the song's attitude. It was big improvement - but one that has always not sat well with me. 5/4 is very specific and when applied with an alt-rock tempo - it can be at times 'cliche'.
It sounded good, but we discussed as group that we didn't want to do what was 'easiest'. So again - the chorus needed to be re-worked
My recent purchase of a Korg - SDD 3000 digital delay unit was the inspiration behind now what is a 6/4 chorus - think of an exaggerated waltz tempo. I was attempting to replicate the riff done in the previous 5/4 but with all the extra time now added - i had to change it up. A happy accident happened in the studio when I unintentionally hit an extra note. It delayed magnificently through the effects chain. Ten minutes spent working out this discovery and we had the new chorus riff. Mike tracked some drums to test it out and with some twee-zing we got it!
A few listens the next day and Mike and I discussed it and went back into the studio to track it officially. The new Korg dialed in with its frequency oscillation on the repeats really help with the feel of bobbing in the water. Mike's percussive builds really add the weight necessary for this track.
Each chorus builds with additional guitars adding to an explosive ending to the song.
All that's left now is to work out the old guitar solo on the new time signature. But based on some recent Instagram pictures - i think Mike has other ideas for it. I can't wait.
What i learned so far from this particular song construction - sure it's great to do something conventional - but it's far more rewarding to really dive in, rip convention apart and re-build. The effort is well worth it.
Subscribe to:
Posts (Atom)
Featured Post
Seasonal Patios
Dunlop St. Barrie, Ontario There's been some discussion about possibly making Red River Road one way in the Entertainment District t...
-
If you're looking for a secure way to buys apps, music, books movies online with your Android Nexus, Galaxy or anything else that u...
-
I really love whats going on with the downtown core initiative with the marina development and the focus of making this area the 'entert...
-
Dunlop St. Barrie, Ontario There's been some discussion about possibly making Red River Road one way in the Entertainment District t...



